Obstacles are a fact of life.
No less so with the odyssey back to healthy.
I was reminded today at the gym the physical consequences that 3 days in a row of partying has on the body: higher heart rate, more difficult breathing, and more sweat. Ordinarily, I would not complain about those if I were in the prime shape I once was. It would mean that my body is working as efficiently as possible.
Not so today...in view of my escapades of the past week.
My own fault.
That said, not giving up...no way!
At least the TV ads being shown in the gym were not food related. This is a plus.
Instead, I watched a paid commercial for an interval training program called Insanity. It looked alot like P90X.
Man, those bodies looked good. I want that for me. Got me thinking that maybe I should add something like that to my workout repertoire.
I love cross training and interval work is the way to go.
No comments:
Post a Comment