Return to Healthy: Day 2A

Began today - 6:45 am - at the gym...some cardio, some weights, some more cardio. I really like working out early, despite how difficult it is to get out of bed. Once I am up and going, I feel more energized and accomplished.

I had not realized how many men are at the gym this time of day. It makes sense, though. Getting their work out in before they hit the road to go to their jobs. Perhaps even missing some of the traffic.

It got me thinking about the demographics of a gym...

1. the working dads
2. the soccer moms
3. the after school athletes
4. the after work crew

In between each of these shifts is an hour or so when there is relative peace and empty equipment.

But, I digress.

Good day overall, and still on track with my return...except for that Snickers Sonic Blast I had today after my son's guitar lesson. Hey, I shared it with him and, even though it does fall into the forbidden category of NO FAST FOOD, at least it was a protein and had calcium, which my body needs.

High sugar content, not so good.