Return to Healthy: Day 2

Although I blew my diet today with a trip to Sonic - where my daughter bought me a double bacon cheeseburger and onion rings - I ate only 4 onion rings and I did not flake out on cycling. 

Now, granted, the effect of the bike ride could have been positive if I had not indulged.

On the flipside, if I had not taken the bike ride, it would have been a loss for the day.

At least the negative of the Sonic plus the positive of the bike ride equals a draw...or does it?

You be the judge. Here are the nutrition facts for a Sonic Bacon Double Cheeseburger:

1370 calories
96 grams of fat
260 milligrams of cholesterol
1610 milligrams of sodium

OK, so Sonic won....damn you, Sonic!